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  1. Newsletter
  2. What is a runner’s high and what causes it - Business Insider Deutschland
  3. R29 Original Series
  4. How to Get a Runner's High Without Actually Running
  5. Runner's High

Hit the treadmill and sprint until your calf muscles melt? Not exactly. It may take awhile to figure out what works for you.

The Runners High Explained

You want to leave a little bit in the tank. A meter sprinter in high school third fastest in Union County my junior year!

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  4. Runner's High!

I started at about a mile and a half, worked up to about three or four miles. Now I run about four times a week. I love to run at night—I have a lot of aggression when I get home.

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I feel giddy! In fact, there is a sense of instinct, or primal feeling, almost like I was born to run. I am happy in a way that can only be described as euphoria.


As cliche as it sounds: I feel like I could run forever. Other people experience a powerful sense of peace and calm. Still euphoric, but perhaps not quite as peppy as my experiences. Sometimes, it varies from run to run…when you are lucky enough to experience it. Well, the scientific jury is still not percent certain on that answer.

What is a runner’s high and what causes it - Business Insider Deutschland

What is known is that during exercise, the body produces a number of different hormones and chemical secretions, such as endorphins, norepinephrine, dopamine, serotonin, and endocannabinoids. But research shows that there might be more to it than simply an endorphin rush.

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  • Sleep deprived, delirious, yet surprisingly happy. Norepinephrine, dopamine, and serotonin are all neurotransmitters that are released in higher quantities during exercise, and all of them have been shown to reduce depression.

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    But why does this happen? Again, the jury is out. One theory is that not too long ago in human history, we had to run down our food in order to survive. Other theories are that it may simply be a reaction to rising body temperature or perhaps even a part of our brain beginning to shut down as a reaction to exercise.

    How to Get a Runner's High Without Actually Running

    The evolutionary theory is that our bodies release this natural drug to take the edge off physical activity—which, back in the day, was essential for finding food and fleeing predators a. Arciero, M.

    Turning to endocannabinoids

    The University of Heidelberg study, which was done on rodents, showed an impact when the subjects averaged over three miles daily. Intensity matters, too, and moderate intensity is best. The reason that level of experience makes a difference, Arciero explains, is likely a combination of a few things.

    Runner's High

    One is that new runners probably aren't going nonstop for one to two hours. Part of that is because your brain is looking for that low-level high it has become used to feeling. Sign up for our Newsletter and join us on the path to wellness. Spring Challenge. No Guesswork.